As parents, sometimes it feels like we are forever playing catch up! From the busy morning routine, to work, to carpool, practices, dinner, bedtime routine, chores… The list really does seem never-ending! And maybe you’ve already tried diet, exercise, that energy-boosting supplement, and other trendy tips! Those may all be great, BUT none of them will work without a regulated nervous system! Check out this video from Dr. Andrew as he walks through 5 powerful tips to break the cycle of exhaustion! Like he mentioned, pick ONE of these areas that you most need help with and focus on that!